Creative Winter Holiday Gift Ideas for Seniors
Doesn’t it feel wonderful to find that perfect gift, one that will likely make your loved one’s face brighten with joy? For the older adults we love, it’s perhaps even
Back to School: The Benefits of Senior Education
Walk into practically any store this time of the year and you’ll be bombarded with displays of sale-priced backpacks, pens, notebooks, and lunchboxes – and aisles full of parents scrambling to check off items from kids’ back-to-school supply lists. And although we may connect the new school year with children, it is crucial to change […]
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
There is practically nothing greater than a relaxing dip in the pool to combat the July heat, and with the buoyancy of the water, it provides the added advantage of being the ideal low-impact environment for helping older adults remain active while relieving pressure to their joints. Before beginning or adjusting exercise levels, be sure […]
Using Nature to Nurture: How Seniors Benefit from Being Outdoors
Is there anything greater after the lengthy, cold winter than finally being able to open up the windows and let the fresh, warm, springtime breezes blow through the home? Something about the sights, smells, and sounds of nature gives us a powerful pick-me-up, and that’s why it is so essential for seniors to seize the […]
Improve Senior Mobility and Flexibility with These Stretching Exercises
It is a common assumption that aging unquestionably corresponds to decreased mobility and flexibility. While it’s valid that conditions including osteoarthritis impact a lot of elders, it is true that you can also find hands-on steps to guarantee maximum strength and stamina throughout your later years. Among the best ways to improve senior mobility and […]
Seniors and Stress: How to Recognize and Relieve It
They’re often called “the golden years” for good reason; aging instills in people wisdom from lessons learned during a lifetime, in addition to the chance to relax from the fast pace of younger adulthood and make the time to truly appreciate what matters most. However, our older years can also be an occasion of compounded […]
Activities to Help Reduce Agitation with Dementia
When a loved one is diagnosed with Alzheimer’s disease or another type of progressive dementia, everyday life can feel like a puzzle to be solved. Since there are various stages of the disease, it’s common to discover a variety of activities that are calming and meaningful for the senior in one stage, which can suddenly […]
Take a Stand Against Senior Falls with These Exercises
Fall prevention: it’s one of the top focuses of healthy aging, since falls are one of the top causes for serious injury and even death in older adults. At Absolute Companion Care, providers of expert home care in Sparks and the surrounding areas, we work hard to ensure the home environment is assessed for fall risks and […]
Breathe Easier with These COPD Exercises
With the breathing challenges associated with COPD, the last thing a person with the disease may feel like doing is exercising and risking becoming even more out of breath. Yet, exercise is crucial for all of us, including those with COPD, to maintain optimal health. In fact, there are several recent studies that document the […]
Absolute Companion Care’s Top Summer Activities for Seniors
While it goes without saying that kids certainly eagerly look forward to summer break and all of the fun it entails, the summer season doesn’t need to lose its enjoyment as we grow older! At Absolute Companion Care, a dedicated provider of elder care in Phoenix, MD and surrounding communities, we delight in helping older adults […]