How to Identify and Overcome Senior Sleep Issues

Tossing and turning. Counting sheep. Staring at the clock. If this describes a typical night for your senior loved one, know that he or she is in good company. While seniors require between 7 and 9 hours of sleep each night, as many as 50% of older adults report difficulties with falling and/or staying asleep. […]

Ring in the New Year Right with These Healthy Resolutions for Seniors

Don’t you love turning to the first page of that new novel you’ve been wanting to read? There’s a wonderful feeling of anticipation at the beginning of a story, and with the start of the new year, that same level of hopeful excitement settles upon us. Even better, we have some measure of control over […]