Take a Stand Against Senior Falls with These Exercises

Fall prevention: it’s one of the top focuses of healthy aging, since falls are one of the top causes for serious injury and even death in older adults. At Absolute Companion Care, providers of expert home care in Sparks and the surrounding areas, we work hard to ensure the home environment is assessed for fall risks and […]

Work Through the Pain: How to Exercise with Arthritis

For older adults struggling with arthritis pain, the last thing they may want to do is exercise. Yet it’s crucially important for those with arthritis to stay physically active to prevent the disease from progressing and to maximize joint functionality. The key is determining the appropriate level and type of exercise to provide health benefits, […]