Understanding the Causes of Extreme Fatigue in the Elderly
Feelings of exhaustion can seem as though they are a regular occurrence for some of us, especially after an overwhelmingly, busy day. It can be challenging to to achieve a good night’s sleep whenever we can finally sink into bed. A good night’s sleep is the key to rejuvenation and the motivation to take on […]
Combating Social Isolation and Loneliness in Seniors
Senior isolation is a growing and very dangerous epidemic in the United States. As many as 1/3 of all older adults live alone, and for various reasons (limited mobility, chronic health problems, and loss of friends and relatives, just to name a few) socialization can be extremely difficult to maintain. The reality is, the results […]
The Link Between Protein and Aging in The Recovery of the Senior Body
Pass the cheese, please! Recent research studies are highlighting the link between protein and aging and the necessity of a protein-rich diet for the elderly. Protein is especially important during occasions of stress, for instance when dealing with a chronic disease or acute illness, or preparing for a medical procedure or hospitalization, when protein is […]
Bathroom Safety Modification Tips for Seniors
While you may consider your bathroom to be a safe place where you are able to relax and unwind with a soothing bath or invigorating shower following a long day, for seniors, the bathroom is in fact the most dangerous room in the home. With slippery floors which can be even slipperier when damp, closed-in […]
Get Moving! How Physical Activity Can Improve Brain Health for Seniors
We all know how important it is to keep active for our physical health; however, research is now revealing many more far-reaching advantages – namely, a reduced possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in the elderly. The explanation for the connection is uncertain, but there are two main theories […]
Top New Year’s Resolutions for Family Caregivers
We either love them or avoid them, but whatever our stance on New Year’s resolutions, there is something incredibly refreshing about moving into a brand-new year, providing us with a new slate and an opportunity to make any changes we want to improve well-being or even achieve a new goal or dream. Resolutions for caregivers […]
Holiday Travel with a Senior Loved One: Tips to Help
It’s the absolute most wonderful time of the year – for family get-togethers! With so many families separated by regional distance, or just because of the demands of life, all
Creative Winter Holiday Gift Ideas for Seniors
Doesn’t it feel wonderful to find that perfect gift, one that will likely make your loved one’s face brighten with joy? For the older adults we love, it’s perhaps even
The Importance of Proper Antibiotics Use for Seniors
The times of visiting a health care provider for a routine antibiotic are past, or will soon be. As reported by the CDC, an astounding two million people annually are told they have an antibiotic-resistant strain of disease, and a full 23,000 of them die as a consequence. What’s causing it? Over-prescribing of antibiotics, or […]
Fostering an Attitude of Gratitude Can Improve Senior Health
People say there’s always something to be grateful for, and this time of the year, more than any other, emphasizes the desire for us to state our gratitude. Nevertheless, for senior loved ones, it may be challenging to have an attitude of gratitude and concentrate on the positives in the midst of the challenges of […]